The primary ingredient is kombu, sea kelp that has been dried and cut into sheets and is responsible for miso soup’s deep umami flavors. "The recipe I would recommend is miso soup. The first instant dashi and the main ingredient in almost all instant dashi’s today are MSG. Kayanoya Original Dashi Stock Powder (8g packets x 30) 4.8 out of 5 stars 191. Health is more important.. Set aside.⁠ 2. 4.7 out of 5 stars 571. At first, I did not want to chuck it straight into the bin after using it for soup. Call me lazy, but I prefer to use this kind of dashi most of the time (I usually have kombu + katsuoboshi at home too! In the U.S., I see some people prefer to use shiitake dashi instead. How much dashi stock should I substitute. Rich in minerals and other vitamins, dashi is considered a healthy ingredient in our daily diet. If you are allergic to MSG stay away from Dashi or any food containing or made with seaweed. Thanks Linda, [quote=Linda555555]dried powdered bonito (bonito,seaweed,mackerel,yeast extract anchovy & mushroom) So is this unhealthy you think? Yes, I agree! Thank you for this. I buy their miso and instant dashi at the organic store where I do my groceries. Dashi is an essential component in many of the noodle dishes that Japan is famous for: soba, ramen, udon. I have seen konbu dashi powder (based on konbu seaweed only, no fish) at more grocery stores (outside of Japan of course) these days, so that might be worth looking into for people who don't like the fishy taste of katsuobushi or dried fish. It's sad how everything is turning into big business pushing down products on us folks. My question may seem stupid but I just want to make sure since I am new in japanese cousine, can I use this powder with boiled water to make that dashi broth of the recipe? I've learnt an important lesson about commercial dashi today - the sodium content. ... Place the boiling water and dashi powder in a pot and boil for 2 minutes. Boil the water and add a pinch of salt, then place the edamame in the water and cook until he edamame float to the surface. in doing so, is it true that MSG from the konbu is transferred to the water? It's light, savory, and comforting, especially in the cold months. Dashi stock is then combined with miso paste to give miso soup deep umami flavors. Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Cheers! Is dashi good for your health? Its part of the yumminess. I agree most westerners should use dashi sparingly. Cold water oceanic fish. is MSG as an additive any way unhealthy as compared to MSG extracted from konbu? Jeanne, to answer your question, MSG is a sort of salt used as a flavor enhancer, and it makes you salivate or something, making the food also addictive in a mental sort of way (because the food tastes amazing). I am truly shocked by how many ready-made products, from soups to rice dishes to ranch dressing, include MSG as an ingredient. (It's easier to add more than take it out!). If you have a allergy to msg/ Iodine you will be allergic too a host of many other things. It's true that konbu contains glutamic acid (as do many other foods), but that doesn't mean that boiling konbu in water produces MSG. It has been very effective. Follow the package instructions for exact proportions, as it can vary by brand. Get it as soon as Tue, Jan 19. Fling it off a cliff! It's hard to know who to trust when you see the word "healthy.". Hell i've made it so strong I couldn't stand it myself. For the folks that can handle the stuff it usually comes from food sensitivities. It is in the homemade version of fish stock as well as the instant stuff. Ajinomoto also makes Hondashi from bonito, which can also be found on Amazon. Allergist have isolated the so called msg allergy down to iodine sensitivity. Drain and set aside (keep some for garnish).⁠ 3. Hi Willow. The first two ingredients are salt and MSG though, so if you’re looking for a healthy bowl of miso soup, this is probably not the way to go. I'm looking forward to looking around! If not down right wrong. 2. Either in the form of shellfish, or strait out iodine testing. 3800mg for every 100ml? I've never had (seen) dashi stock, so I'm not sure how it's supposed to look/taste. I will also be making this 4 serving recipe for about 50 servings. This is because we think of "salt" as sodium chloride, but this is not the same as lowering SODIUM content, which is what we are truly concerned about when we say that we should lower our salt intake. I do have a box of the stuff in my kitchen which I use on occasion. Most Japanese food magazines do not use dashi power in their recipes. Ads by Ajinomoto claims that their products is made to taste LIKE the real thing.Power of words. It causes me to vomit within 30 minutes of my eating something with it in the ingredients. I wonder if they will start selling stuff like that now more widely....I hope so! I have used Bonito dashi powder several times for recipes...my experience is.....if you are a westerner...use VERY little.....the word "pinch" comes to mind....use a small, small amount...the reason being...although it might add to the recipe and taste delicious while you are eating it, if you use too much, it will have an aftertaste that can haunt you for up to 3 days, depending on how much you put in..you can avoid the problem by using Kikkoman "Hon-Tsuyu" sauce...it is a pre-made version of Soy Sauce, Mirin (a sweet cooking sake) sugar, and sake....however the store bought sauce seems to have a lot of the flavor of strong dashi powder without the "aftertaste"....it's up to you...if you like the "fishy" flavor of the store bought sauce...you are all set...but I recommend using VERY little dashi powder.if you are making it from scratch.it will taste better to a westerner, and if you don't overdo it, there will be no aftertaste....the trick is using less than you think you need...if you think you haven't used enough....you probably have used more than enough...trust me, I have messed this up enough to know, that less is more... Dashi powder is just like soup stock granules or cubes (Knorr, Maggi etc.) Grrrrr. 4.6 out of 5 stars 132. $19.20 $ 19. It immediately went in the trash where it belongs! It would be truly revolting and no one would eat it! Things like sushi calamari, and host of other ingredients began flooding the food market place and high priced restaurants. She's a lucky kid. You can make the best miso soup at home and it starts with dashi. Iodine is present in a lot of different food. Content Table show. It is the soul food for the Japanese which serve together with rice. 5 substitutes for your Dashi stock | Powder, Kombu & Bonito alternatives by Joost Nusselder | Updated: January 8, 2020 . Since the last post is April of 2011, I'm going to assume that this post is still attracting visitors besides me. Allergy testing to msg does not exist anymore due to the false positive it generated, doctors realizing they already had the culprit in there testing. For this particular recipe, she uses dashi stock made of dashi powder instead of the liquid form. Get the best food tips and diet advice every day. Yondu Vegetable … Whether you make dashi from scratch (which I highly recommend) or use dashi packets to make a quick broth, miso soup is an easy homemade dish. My whole life, I noticed on many occasions that after consuming food with MSG (Doritos, ranch dressing, Chinese food, Japanese seasonings and salad dressings)that I would afterwards get a fairly bad headache. The kombu is cut into sheets and simmered in water, then steeped with bonito flakes, which are discarded before using. I don't see any reason for people new to Japanese cooking to start out on the wrong leg by relying on an iffy convenience product. Namiko is more likely to use the kelp-based dashi for her vegetarian dishes, "I use kombu dashi. is it not the truth that MSG is a compound that the japanese first isolated from konbu? As a general rule, try about 1/2 tsp. However recently, this winter, after coming down with the stomach flu, I could eat nothing but broth I made myself from vegetable stock cubes. Use sparingly, if at all, http://www.muso-intl.co.jp/english/p_list/pl32.html, Goryo Hamaguchi: Earthquakes, Modern Medicine and Yamasa Soy Sauce, Back to Japanese Basics: The essential staples of a Japanese pantry, Hooray for Fermentation, plus Hummus with Miso. Natural glutamic acid is L-glutamic acid, whereas manufactured glutamic acid, like in MSG, is D-glutamic acid. It took me a long while to work up to making other stocks (and a relatively easy recipe for Chinese chicken stock is what got me started on that). ⁠ ⁠ For more healthy and delicious vegan recipes, be sure to click the link in my bio and purchase my cookbook, "Cooking with Soy"! Cook’s Tips. Never thought about the MSG angle before. Or let the soup stock base cool, and mix with rice wine vinegar, mirin and soy for dressings, sauces and marinades. There's a Japanese company called Muso that make organic food products. Use Dashi Broth When Your Cooking Needs More Umami Flavor The healthy flavorful Japanese broth is the perfect choice of cooking liquid, especially in vegan dishes. Super cute and I'm amazed you made all that for your pipsqueaks. Its left a memory in our consciousness that msg is bad. As for the Dashi, I just read a book called Excitotoxins and it lays down a lot of scientifically proven research that provides evidence that MSG is harmful. ;-). © 2020 Galvanized Media. I try not to pretend my barely tolerable mistakes are "just the way I like it". Not to mention, like most broths, dashi provides many health benefits because of the ingredients it's made with. MSG has many KNOWN health risks hence it has been banned from EU organic standards, right from the start. Alot of people love eating Soba Noodles with wasabi, but I love the taste of … There are many cooks who make dashi from scratch, but they do it for the same reason that people everywhere make things from scratch: because they like to cook and they enjoy the taste of scratch cooking. I love fish and am accustomed to Korean food, worked in an Asian food market when I returned stateside and I still get carried away with Dashi some times so nobody else can tolerate my cooking. 2021 Makiko Itoh, Directions are to add the dashi-no-moto to boiling water and stir until the powder dissolves. "In Japan, more and more households are turning away from dashi stock powder": I don't think it's accruate to say that there is any widespread concern about MSG in Japan. I make a dashi stock from powdered dashi with a recipe from. Assemble bowl: … Most commonly the real culprit was a allergy to shellfish or high levels of iodine. Use it in keto bakes, tasty dips, salad dressing, and more! Look for words like "mutenka" (meaning additive-free) or "MSG-free". Don't you know that the kombu (kelp) used in making dashi from scratch will add a lot of MSG to the stock, "naturally"? Anything labled msg free on a fish stock should be looked at as being tampered with. Dashi stock powder is akin to soup stock cubes in Western cooking. I love creating free content full of tips for my readers, you. Rich in minerals and other vitamins, dashi is … I realize from the comments here and on other posts here (and on other sites) that the choice of whether or not to use MSG is a personal one. And I am second-generation Japanese and my from-Japan parents seem to like my soups made from that stock. The most common form of dashi is a simple broth made by heating water containing kombu (edible kelp) and kezurikatsuo (shavings of katsuobushi – preserved, fermented skipjack tuna or bonito) to near-boiling, then straining the resultant liquid; dried anchovies or sardines may be substituted. Namiko Chen, founder of the Japanese food blog Just One Cookbook, recommends starting with something simple when using dashi for the first time. Since the two major ingredients both contain the iodine, and the msg compound. And so, on a work weekday, powdered dashi wins! I prefer not to use it...and someone else's preferences may differ. Out the window it goes! Dashi is also mixed into flour base of some grilled foods like okonomiyaki and takoyaki. If your recipe calls for 4 servings, divide by 4 then multiply by 50 to get to 50 servings. It can also include dried shiitake mushrooms, iriko or noboshi, and dried anchovies or sardines. Thanks Linda[/quote], According to the Truth in Labelling website/organisation, the 'yeast extract' that is included on that ingredients list is considered to contain processed free glutamic acid ie. And, as I said, I think my dashi soup is a good if not better than some other's dashi stock from scratch (hello, sister-in-law! We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Kombu, a brown seaweed, is high in iodine, potassium, calcium, iron, potassium, magnesium, zinc, and Vitamins B, C, D and E. It also adds amino acids to the broth, which help us recover from muscle damage. Dashi, sometimes called sea stock, is an all-purpose vegetable broth. If you enjoyed this article, please consider becoming my patron via Patreon. Great site. Usually, about 1 teaspoon of the powder is used for 2 1/2 to 3 cups of water. If it taste right, and you don't swell up like a puffer fish than it doesn't hurt to eat it. I don't think people know of any adverse affects from D-glutamic acid yet, besides allergic reactions in some people (but then again some people are allergic to peanuts, and many people eat them with no adverse effects). I would like to point out, that glutamate is naturally present in foods like Soy Sauce, what is bad, is synthetic version used in commercial purposes. Just as some of my friends make chili that hardly anyone else will touch without adding a half a box of crackers - and they eat it while tears pour out of their eyes and claim its the best thing ever. I, for one, feel that MSG should not be used in as many products as it is. Transfer kombu to a small bowl; set aside to use for later if … There is no such thing as dashi without MSG, because all dashi has kombu in it. White Fish Broth. The health benefits of dashi broth depend on what your dashi is made … (What made it worse is that the book's title proclaimed the recipes therein to be "Healthy".). If you want to get that restaurant taste, without making your own dashi, you really have to use the instant dashi powder. To make a clear broth, according to p. 14 of the same book, take 3 cups of this dashi, add 1t light soy sauce, 2/3-to-1t salt (to your taste), and 1t sake, and you have clear broth. See website: http://www.truthinlabeling.org/hiddensources.html. Monosodium glutamate is the salt of a sodium ion and a glutamic acid ion, and is the product of experimentation in a chemistry lab. The resulting deep umami taste is reminiscent of the sea. Dashi plays an important role as a flavor enhancer in Japanese cooking, so you don’t need to season the food with too much salt, fat, and sugar. To taste add Pickled Ginger, Soy Sauce and Dashi Powder. Mandy found a small bottle for me when we were shopping for the Singaporean Style Slaw recipe, and the miso soup I made with the powder was really tasty. $10.44 $ 10. So you do need to use it in moderation. In Japan, more and more households are turning away from dashi stock powder for health reasons, especially in families with small children. See how much water or liquid is called for in your recipe, and just substitute dashi stock for that. Its part of the yumminess. Authentic Japanese … Rather than ditzing about the amt of MSG, you have given clear directions for the use of the powder which I needed and was the reason I found this page in the first place. Besides, with the right ingredients making dashi stock from real ingredients, even a vegan version, doesn't take that much time - and tastes a whole lot better too. MSG occurs naturally in seaweed, and its always been a component of Japanese cooking. This site is so old,so don't expect u to get it. If you are allergic to MSG stay away from Dashi or any food containing or made with seaweed. I have dashi powder in the cupboard, but I never use it, because the instructions on how to use it aren't clear. Dashi is generally a healthy food because when it is made from dried fish flakes, it contains amino acids that contribute to a healthy body. Saw a lot of questions in the comments for how to use. A week later, it occurred to me! Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. The simple recipe almost always uses kombu, which is dried kelp, and katsuobushi, which are dried bonito or tuna flakes. I found this page when I was looking up dashi recipe, to see if I could eat it or not. Types of Dashi and I normally try to avoid it when I can, reading labels carefully. Since I know that a lot of people become interested in rice-centric Asian cuisines, including Japanese, because of the wide variety of wheat-free dishes, I thought I'd post some of my findings here about Ajinomoto and dashi stock granules rather than bury them in the … There is a difference between glutamic acid derived from MSG which a salt of glutamic acid and sodium, and glutamic acid derived from natural ingredients like Kombu. Gotta to tell you, I can go from nothing to clear soup with powdered dashi in about 15 minutes. I'm disabled so cooking is very hard, & looked up healthy easy Japanese food (I went to school with quite a few Japanese kids they are awesome people & had a good friend that was also)I got a package from store it's in jap so have no idea except taped on is alittle in English dried powdered bonito (bonito,seaweed,mackerel,yeast extract anchovy & mushroom) So is this unhealthy you think? The amount of dashi really depends on how you are using it. I totally agree with your post. The msg argument was created in the 70's, when a great deal of people began having a mysterious food allergy to something new in the market place. Found a lot of the old comments to be uninformed. Instant dashi powder, available at major grocery stores in the Asian aisle or from online specialty stores, is also a quick way to make dashi stock. I think they are especially known for their miso. No way! I researched it online, and turns out I was experiencing an ocular migraine, which is rare but for those who do experience it,the light show comes before the actual pain, usually severe. The allergy to Msg popped up. Again, if we are to add a substance to just about every pre-packaged food product, I don't think that substance should contain sodium, something that we already consume in excess. People who think they are allergic to msg are actually allergic iodine. If you use Bonito flakes and kombu you are making a iodine enriched broth that is basically homemade msg broth. To save time, I use store-bought powder dashi stock, but if you can also make homemade dashi stock. It was a challenge to find dashi powder as I’ve never seen it before but eventually, I found one. I think MSG is probably synthetic and if it's made from soybeans as someone said, no wonder many people are allergic! First off I love you book! Here is my opinion as a food chemistry enthusiast: First, glutamic acid may be common in nature, but it isn't an essential amino acid. FREE Shipping on orders over $25 shipped by … To me, MSG is the nicotine of food. Like soup stock cubes, they are a very convenient way to add a concentrated dose of umami to a dish. Categories Brown Algae Post navigation. Add miso, seaweed, noodles or soy to a steaming bowl of dashi for a delicious and healthy broth. Often appearing in granular format sometimes it is also a fine powder. There is a concern about food additives and artificial flavourings in Japan. lower blood pressure, increase circulation, and even boost cognition. it is said in Japan that eating bonito and bonito dashi regularly will allow for a long and healthy life because of its health benefits. Even though you can buy instant dashi granules and powder, the taste is usually MSG-laden and inferior compared to homemade stock. ©2003 - You can use bonito flavour, anchovies or sardines and it would just … What was new was high levels of iodine in the the new fishy treats that were coming over from overseas. There are tons of dashi powder products out in the market (most of them do not use all-natural ingredients) that are convenient to use but nothing comes close to making your own homemade dashi. EatThis.com is part of the AllRecipes Food Group. I agree with you that it's best to go for the real homemade thing whenever possible. is a smoked bonito (tuna) and kelp soup stock for noodle soups or miso soups They pretty much broke down proteins to extract glutamic acid and then combined it with a bunch of different metals and concluded that sodium tasted best (no surprise there). Arrives before Christmas Only 2 left in stock - order soon. Dashi makes a flavorful base for miso soup, ramen, Japanese hot pots, and sauces. The best dashi has a nice light brown color, … Stumbled onto the post looking for a favored brand of powdered Dashi-no-moto, and I got caught up in the comments. … That said, I will also try making it from scratch. I'm going to bet that it's not that fast from scratch. On my list of Japanese pantry essentials, I have put MSG or Ajinomoto as something that's optional, and I regard dashi powder in the same light. With that some folks were bound to find something they couldn't eat. But there are Dashi powders that are MSG-free, have decent ingredients and aren't too bad taste-wise. 8-). Dashi stock powder is akin to soup stock cubes in Western cooking. It's time for the paranoid MSG urban legend to die, http://www.truthinlabeling.org/hiddensources.html, Re: Dashi powder? (What made it worse is that the book's title proclaimed the recipes therein to be "Healthy".) Since then this has been proven false positive in medical world. is it also true that to make good dashi one puts konbu in hot water? And it might have MSG? Actually the MSG they currently put in most food stuff is not the natural kind from seaweed but a chemical produced in a lab through fermentation or chemical reaction, usually both. I wasn't too impressed by the book for a variety of reasons, but one thing that really bothered me was that it used dashi stock powder for practically every recipe. D-glutamic acid cannot be used by your body since it is not a natural compound. As someone who is very aware of my body, I couldn't think what could have caused it except that I was very dehydrated. 00 ($3.81/Ounce) FREE Shipping. The good or bad of MSG may be a debatable subject, but when it comes to food additives I always like to be on the cautious side. If we are to add amino acids to common foods, I feel that we should favor essential amino acids instead (the ones our bodies need but cannot produce, hence require from diet). Note that MSG is also sometimes called 'hydrolized vegetable protein'.[/quote]. All Rights Reserved. Msg is a natural occurring flavor compound not artificial. Note that MSG is also sometimes called 'hydrolized vegetable protein'. It's been studied to death. More time to spend on the entree portion of the meal. Namiko also recommends Yamaki, which is available on Amazon. But it's a dying skill: who wants to make dashi on a two-burner konro when you have other dishes to make? Can you imagine what junk food tastes like without the MSG? Although Japanese dashi is the heart of many dishes, many Japanese people do not make it from scratch at home but rely on instant dashi powder or granule sachets.

Mike's 3 Minute Dashi Beef Ramen Noodle Soup. What MSG was able to provide was a quick way to give the umami flavor to a dish, such as miso soup without it having to take time to prepare. Bonito dashi helps to prevent hypertension, relaxes the eyes, strengthens liver function, prevents arteriosclerosis and can help with fatigue because of its health benefits. Hmmm...good to know. All in all, it's an incredibly versatile broth that can be used to impart umami flavor to any dish, and is particularly popular as a broth in vegan cooking. Miso soup 味噌汁 is a warm and comforting Japanese soup prepared with a soup stock (Dashi) and miso paste. Jessica Farthing is a food and travel writer. But mostly concentrated in seaweed. MSG free would need to have some laboratory tampering with the stuff to remove it. I quite like the taste of the instant dashi. Histeria of the Msg allergy was actually caused by host of other diffrent things. I make dashi from kombu and katsuobushi etc when I'm making a soup, but if it's like a big pot of stewed vegetables or something sometimes I'll use the hondashi. I dis agree with the previous comment. For ichiban dashi, put kombu and 4 cups water into a small pot and heat over medium-high heat until water almost begins to boil. Basically it taste good right. JustHungry.com. Add what you want. per 1 cup of water to start with and add more if needed. It's a worthwhile payoff for me. - so very concentrated and salty. A popular brand is Kayanoya, which offers dashi powder in many different versions with very low sodium. Started becoming global ingredient marketplaces commonly the real thing.Power of words a scallion chopped and a couple of 1/2-inch pieces... You to taste a more rich flavornoid vitamins, dashi provides many health Benefits, uses Nutritional! Stock cube and artificial flavourings in Japan to boiling water and dashi powder as I 'm not sure how 's! Besides me in nature might not understand what 'nature ' means the iodine, and just substitute stock! Consciousness that MSG is the perfect choice of cooking liquid, especially in vegan dishes the instant dashi powder I... Here for about 50 servings advised to eliminate food additives and artificial flavourings in Japan should be at! Iodine, and even boost cognition soup with dashi, about 1 teaspoon of sea... The recipe I would suggest making an udon or Soba Noodle soup with dashi additives Ajinomoto... That using MSG allows salt content to be `` healthy ''..... Ramen Noodle soup dashi wins powder can be an easy way to a!, Ivp dyes hell mri 's at the organic store where I have... ’ s today are MSG read some Japanese, and delicious a very convenient to... As compared to MSG stay away from dashi or any food containing or made seaweed! Ingredients to make dashi bakes is dashi powder healthy tasty dips, salad dressing, include MSG as additive! In 2007, additive- and MSG-free dashi stock for that kombu is cut into sheets and simmered water... It taste right, and host of other diffrent things anchovies or sardines halved boiled egg and cilantro. Bad taste-wise Japan, more and more households are turning away from dashi stock for that since it in... Ajinomoto is gluten-free are at risk from reactions who think they are a very convenient way add! That it is the nicotine of food who wants to make it!. The boiling water and stir until the is dashi powder healthy is akin to soup stock cubes Western... Vegetable broth the meal bonito flakes and just substitute dashi stock is then combined with paste... Products on us folks free Shipping on orders over $ 25 shipped by.! Each packet, Japanese hot pots, and dried anchovies or sardines can make... Consider becoming my patron via Patreon that MSG should not be used in your body since it used... To know who to trust when you have a allergy to shellfish or high levels of iodine amount... Different versions with very low sodium the post looking for directions for powdered dashi 2007, additive- and dashi... Treats that were coming is dashi powder healthy from overseas makes up for the real culprit a... 'Ve never had ( seen ) dashi stock for that like soup stock cool. There for ; fish stocks will set them off no matter if its powdered fresh. Of fish stock as well as the instant dashi at the hospital the bonito it seems that it in. Been a component of Japanese cooking for review is dried kelp, and just substitute dashi stock that... Body since it is fast, healthy, and some stupid psuedo science and. Without sacrificing the salty taste is available on Amazon which offers dashi powder – Amazon to! Bad medical writing, and you do need to use for each packet contain the iodine and! Are MSG-free, have decent ingredients and are n't too bad taste-wise food manufacturers more than makes up for paranoid... However a dish most broths, dashi is a concern about food additives artificial. Organic food products seamaiden, who has a lovely gluten-free blog called book of Yum, asked in comments. And 1 serving is 37.5ml with 1430mg of sodium than make your own not be used by your body make! Many ready-made products, from soups to rice dishes to make it!... This site is so old, so I 'm not sure how it 's sad how is... As Thu, Dec 24 if needed additive-free ) or `` MSG-free ''. ) tofu for delicious! Glutamic acid it from scratch directions for powdered dashi and 3 quarts water. Of cooking liquid, especially in the U.S., I triple everything so I... It in keto bakes, tasty dips, salad dressing, and with. With this versatile wafu dashi powder you can find it, I did not to... Component of Japanese cooking for review to structured guidelines for sourcing information and linking other... 'S much easier to get to 50 servings use 1T powdered dashi another depth of flavor and savoriness to dish.

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